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Why does chiropractic work?

Chiropractic works because your nervous system, consisting of your brain, spinal cord and all the nerves of your body, controls and regulates every cell, tissue, organ and system of your body. A chiropractor locates and reduces areas of nervous system compromise (usually along the spine) so your capacity to heal is restored. Chiropractic works by helping your body work as it was designed.

Would you rather feel good or be healthy?

Ask most people in Toronto and they want to feel good. Careful! Would you take medicine that makes you feel good, rather than vomit to expel improperly prepared food? Every chiropractic patient knows that you can't measure your health by how you feel. True health is when your body works as it should.

Extended Periods of Sitting Affect Spine

We have become a society of “sitters.” We sit in front of our computers, in front of our televisions, at our desks, in cars and planes, in chairs reading…we sit and sit some more, day in and day out.

There’s even a condition called “Economy Class Syndrome” so named because it affects people who sit for long periods on airplanes. People sitting in tight, cramped seats may experience swollen ankles and Deep Vein Thrombosis, a condition that causes the formation of blood clots deep in the veins of the leg. If the clot breaks away and travels to the lung, well, you’ll be greeted at the gate by paramedics!

What can sitters do to avoid some of the health issues linked with sitting?

• Adjust your chair and computer monitor, so that you are sitting as straight as you can. Ergonomic chairs are available that help you maintain better posture
  
  
• Make sure your back, neck, head and eyes are all facing forward in a straight line
  
  
• Sitting in the same position for any length of time causes fatigue; shift your body weight from time to time and monitor your posture; make sure your chair is adjusted to the proper height.
  
  
• Use a footrest to relieve pressure on your legs and thighs.
  
  
• Get up periodically and take a walk, stretch your legs, and give yourself a break!

Many jobs require long periods of sitting. If you have one, and you experience frequent back pain, be sure to mention it the next time you’re in the office. Getting up and moving around every so often, even for two minutes, or doing some “desk” exercises may help alleviate the strain on your neck and back. We can help!